What To Eat During The Swimming Competition
When preparing to compete in the competition pool, you need to carefully pay attention to nutrition. Here are some tips on what you should eat for competition pools.
The day before
When competition comes, you will have a lot of thoughts. So the day before kontraktor pembuatan kolam renang the event remains the minimum exercise, and eat-meals and snacks high in complex carbohydrates. You need to keep your glycogen stores are refilled.
Drink the liquid a little and often to stay properly hydrated
Eat little and often-every two to four hours to keep a steady blood sugar levels and fuel your muscles in preparation for the event is a
Avoid the great food or over eating at night will definitely make you feel uncomfortable and lethargic the next day.
Avoid eating anything that can cause stomach discomfort you the next day.
Make food easily digestible cereal with milk, porridge, banana with yogurt, fruit or toast with jam.
If you’re really struggling, try drinking such as milkshakes, yogurt or smoothie drinks.
This is a good idea to practice the routine food competition in training so you know what exactly that agree with you.
Try to eat as soon as possible after you swim to give yourself as long as possible to recover if you have to swim again.
Foods that are high in fat and sugar will make you no favors in the competition. Switch looking for more complex carbohydrates.
If you can not anything and try the drinks, flavored milk or diluted juices that will help fill energy supply and help restore muscles.
The list below offers a selection of great food for snacking on in and around training for a competition. Remember to continue to eat a healthy diet even though from your regular diet, such as fresh vegetables, nuts and fruits.
Water, diluted fruit juice with a pinch of salt or sports drinks
Plain sandwiches such as chicken, tuna, cheese with salad, banana, peanut butter
Bananas, grapes, apples, plums, pears
Dried fruit such as raisins, apricots, mango
rice cake with banana and/or honey
Mini-pancakes, fruit bread
Cereal bars, fruit Bars, Sesame snaps
Yoghurt and yoghurt drinks
Fresh nuts such as peanuts, cashews, almonds
Prepared vegetable crudités eg carrot, chilli, cucumber and celery